Tofu is soy beans, green beans, and black beans as raw material, after (Knight Gold) soaking, grinding, filtering, mashing, refinement, solidification and forming processes the most widely processed, one of the most popular cooking ingredients. Tofu and tofu products, higher protein content than soy, and tofu protein is complete protein, containing only the eight essential amino acids and their ratio is close to the human body needs nutrition high titer.

Tofu also contains fat, carbohydrates, vitamins and minerals. Chinese medicine theory, tofu sweet and cool, stomach, large intestine, with heat and toxic effects can be used to treat red eyes, thirst, the solution of sulfur, liquor and other drugs. Although tofu can be good, eat and disadvantages, too much will be hazardous to health.

Under normal circumstances, eat into the body through the metabolism of plant proteins, and finally most of a nitrogen waste excreted by the kidneys. Old people, the kidneys excrete waste reduced capacity at this time if not diet, eat lots of tofu, excessive intake of vegetable protein, is bound to cause an increase in the body of nitrogenous waste generated, increase the burden on the kidneys, the renal function further decline, is not conducive to good health.

Tofu contains extremely rich in protein, eating too much time not only hinder the body’s absorption of iron, protein and easily lead to indigestion, abdominal distention, diarrhea and other symptoms.

Visible, tofu is good, should not eat every day, a food and do not overdose. Chinese medicine, Partial cold tofu, cold stomach and vulnerable diarrhea, abdominal distension, spleen as well as those who often appear nocturnal emission impotence should not eat.

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